Seniors should be concerned about their physical activity. Our bodies change as we age. Most people experience a decline in physical ability. We become weaker, our stamina decreases, and our hearts must work harder to pump blood through the body.
While age-related decline is natural, it doesn’t mean we can no longer do physical activity after a certain age. However, it does mean that we should be mindful of our ability and work to build the body up as much as we can.
Even those who have health conditions or mobility limitations can still find ways to get more physical activity into their day. Why should every senior care about the amount of exercise they get?
- Reduces Health Risks
Staying physically active reduces the risk of many health problems, including diabetes, stroke, and heart disease. These risks tend to go up as we age, so keeping yours as low as possible should be a priority.
- Maintain Physical Ability
Physical decline occurs as we get older, but there are things you can do to counteract it. Staying active will help maintain your current level of physical ability. Keep doing the things you enjoy in life for longer by staying physically fit.
- Better Bone Density
Bone density is directly related to a senior’s risk of a fracture. Exercise improves bone density, which reduces the risk of injury. It also helps lower the risk of osteoporosis.
- Improves Cognitive Function
Exercise also improves brain health, which helps maintain or improve cognitive function. Aerobics and resistance training are especially beneficial for keeping the mind sharp.
Staying active lowers the risk of dementia. Seniors should also know the early warning signs of dementia and what to do about them.
- Increases Longevity
Seniors who are active tend to have a longer lifespan. Exercise helps mitigate age-related decline. It also reduces the risk of chronic disease and health conditions. It’s one of the most effective ways to increase longevity in seniors.
- Lowers Fall Risk
Exercise improves balance, stamina, and flexibility, which determines a senior’s fall risk. Older adults take longer to heal. That’s why a fall injury can be devastating for seniors. Preventing injury is always best.
- Better Quality of Life
Physical activity improves mental and physical health, which also improves quality of life. Seniors who exercise are more likely to feel comfortable. They are less likely to experience aches and pains. They are also more likely to be able to move and engage in the activities they love.
Woodhaven Retirement Community encourages all seniors to take control of their health by adopting an active lifestyle. What can you do now to get more exercise into your day?
Take More Steps
Consider the ways you already move during an average day. Look for opportunities to add a few more steps.
Getting fit doesn’t have to involve a complete overhaul of your habits and routine. Instead, start by gradually fitting in more exercise. Do you live in assisted living and like to walk a few doors down to visit a neighbor? Consider taking a longer route or traveling an extra door down and back.
Every little bit will help build up your strength and stamina. You can continue to add steps throughout your day as your body adjusts.
Many people also use a fitness tracker to help them see their total daily steps. This will give you a baseline and help you set realistic goals.
Perform Chair Exercises
Seniors with mobility limitations or balance issues should consider chair exercises. Furniture can provide stability to prevent a fall. Always use a chair that’s sturdy and well-balanced.
Chair exercises can involve leg lifts, toe touches, arm raises, and seated marching.
Always consult your physician before starting a new exercise routine. Let your doctor know what you plan to do to ensure that the movement is safe and ideal for you based on your health status and body condition.
Try a Low Impact Workout
Many seniors use low impact workouts to get fit with minimal risk. These exercises are designed to work muscles and get the heart pumping while putting less pressure on joints. A few popular choices include Pilates, Yoga, Tai Chi, swimming, and water aerobics.
There are many videos and instructions available for free online to help you get started with a low impact workout.
Join a Senior Fitness Class
Senior fitness classes are a great way to safely workout while socializing and holding yourself accountable. Getting fit with others helps keep us on track.
Many assisted living communities host fitness classes for residents. These are ideal because they are safe for people with limited mobility and can be done right in the comfort of the facility.
Be More Social
Studies have shown that seniors who are more social are also more active. That’s because being social usually requires more moving around. Just moving to visit a friend requires steps and will burn calories and work the heart and lungs.
If you want to increase your social circle, look for groups and activities hosted at your assisted living facility. Many communities also offer public events that are senior-friendly. Other resources for socialization include hobby-focused groups and churches.
Start a New Hobby
Starting a new hobby can be exciting. It’s good for the mind and body. Find activities that involve your hands or require some movement. It’s why seniors in assisted living should take up gardening this spring. Planting, pruning, and harvesting are fun and require arm movements at a minimum, even when sitting.
Check your assisted living events calendar to look for clubs and classes that might be of interest. You can also talk to your neighbors for suggestions. It’s a great way to discover a new hobby and socialize.
Establish a Routine
Being more active shouldn’t be a one-time thing. You need it to become a part of your daily routine to have a positive impact.
Once you decide what to do, make sure you schedule time each day to work on it. Repeatedly doing it will help make it a habit.
Keep in mind that forming a new habit can take a while. Many people must do something for more than a couple of months before it becomes a regular part of their day. Simpler habits require less time while more complex habits will take longer.
It’s worth putting in the time when it comes to your health and wellness.
Consult Your Doctor
Your doctor is a valuable resource when it comes to getting fit. Talk to them about your goals and expectations. They can help you come up with ideas for exercise and can guide you to ensure that you aren’t doing anything risky or unhealthy.
It is never too late to live a healthier lifestyle. Seniors should get started now to improve their physical fitness and enjoy a longer, more comfortable life doing the things that they love.
